Stress-management Self-help tools and tipsCourse
Add one self-help tool per week to your well-being library, to help you enjoy your life mindfully. Having a positive mindset is not always as easy as it sounds and these tools can help you approach your days and situations with a little more ease.
Self-treatment Reiki to Harmonize your ChakrasCourse
Learn how to and use it to: Quiet your too busy mind space. Allow the energy to better flows through your body. Connect with your peaceful Inner self. Be receptive to your inspirations.
Chakras Harmonization - Affirmations MeditationsCourse
Here are mindfulness meditations for each of the chakras with affirmations, as seen in *Self-Treatment Reiki to Harmonize Your Chakras*. (Downloadable mp3 audios)
Guided meditation - Let go of one worry at a timeCourse
It is not always easy to let go of worries. I am guiding you to create a mind space, your little personal paradise, where you can let go of one worry. Then go back anytime you want to to let go of other worries that will take too much mind space.
Vibrate to the frequency you seek - MeditationsCourse
DOWNLOADABLE meditations of affirmations for you to say, and repeat, to step away from your ego-based thoughts and match what you seek. I am bringing you a little moment of peace of mind. Enjoy! Dr. Nathalie