Breathe In, let go of your ego-based thoughts and vision, see from your Soul, and Love out with and unconditional Gratitude Attitude. 

Dr. Nathalie Turgeon Ph.D.


Resources for your mindfulness journey.

  • Do you feel the need to live in harmony with yourself? 
  • Do you need to silence the mental overflow with all these sentences that begin with I should, I could, I have to, I must

These are all phrases that come from your ego wanting to take or keep control of your journey.

A sentence that comes from the inner Self is silent. We don't need to hear it, we know it, we do it... quite simply and with pleasure. You do not have to be ego-conditioned to act. And it is always at the right time and in the right place, even when the ego makes us believe it is not. Our ego-based mind does not know the unknown or what is beyond the tip of our nose, so sometimes certain inspired actions have butterfly effects that the ego cannot predict. And the ego does not like the unknown.

Our ego is our ally and it is our task to not let it be in control of our mental space.

Understanding what comes from your ego and what comes from your inner Self is not always easy, so here you have tools and programs to help you regain control of yourself and your life to achieve your dreams by following what you already know that comes through your inspirations and inspired actions. Those that we follow without having to motivate ourselves to do them. Those that come naturally to us. The ones that come naturally because they come from our True nature, our inner Self.

  • Are you ready to be aware of your mental space and its impact on your life and live in harmony with yourself?

You are free to choose the concept you will accept of yourself.(...) 
Your higher concept is waiting for you to incarnate it.
-Neville Goddard

  • Can you recognize when your ego is in control of your mental space?
  • Are you feeding negative thoughts or in other words, adding fuel to the fire of your worries?
  • Have you met your Inner Self, the part of you that is pure positivity and knows how to take everything with a smile?
  • Do you know how to collaborate with your inner Self?

I encourage you to look at the different categories and to follow your inspiration which will guide you towards what you presently need to live in harmony or even more in harmony with yourself. Do not follow the GPS of your ego, but the GPS of your inner Self.

Have a beautiful mindfulness journey.

Dr. Nathalie Turgeon Ph.D.

Did you know that the color of your life lies within yourself?

You are the artist of your life!

It can be easy to discover your Authentic Self and your personal life mission which emerges under all your ego-identities through your life experiences since these serve to help you learn and master your personal life lessons and also to become the expert of your message.

One of the first steps is to simply become aware of your mental space, your ego and its role and your infinite inner power.

Instantly understanding and seeing the difference between what comes from your ego and what comes from your Soul to stop feeding the negative facilitates the journey of achieving your dreams.

I offer you here tools and programs to help you better know and collaborate in harmony with your Inner Self to create your reality with full consciousness.

I encourage you to take the time to take time for your well-being. You are doing this for yourself.  

Have you felt that your Self is calling you? Do you have this desire to be at peace in your mind and in your heart?

Breathe in, let go of your ego-based thoughts and vision, see from your Soul, and Love Out!

Dr. Nathalie Turgeon Ph.D.


Make your Self a priority!

Did you know that on a mindfulness or spiritual awakening journey...

First comes the challenge of being who we are and should be, looking at ourselves in the eyes of others.

Next comes the challenge of being ourself by looking into our own gaze through the eyes of our ego.

Then comes the challenge of being our Self, living the harmony between ourself and our inner Self without ego-expectations or ego-definitions.

Then comes the peace of being our Self, simply Being, knowing that everything is illusion and that it is up to us to embody the identity to help the greater good.


Special Daily planner - Be mindful that you do enough and you are enough!


Here is what others have testified about their experience.

““Nathalie, I wanted to tell you that I really appreciated my approach with the Morning Glories. My diligence has led me to journey and make beautiful discoveries about myself, about life and more. I wrote a page each day of this month and it helped me to go further in my thinking. It was a very beneficial contribution and I am happy to have done it. Thanks very much ! ””

“This course made me realize that the practice of gratitude is not that hard to follow, especially when you can start with tangible things. Thanks. I thank Dr. Nathalie Turgeon for this course. ***** Valuable information. Clear explanations. Engaging delivery. Helpful practice activities. Accurate course description. Knowledgeable instructor. ”

“The course Unearth your life mission was very beneficial to me and it still is today. I have developed good tools to get to know myself better and to know which path to follow to embody my life mission. In addition, Nathalie is full of sweetness, she listens and gives very good advice. Her personal experiences and professional qualifications shine through in her teaching. The course and its participants are extremely caring, which creates a real safe space to share, learn and evolve. Thank you Nathalie!”

“You question, you encourage, you guide, you observe. You make the world more beautiful. Thank you. This definitely represents you as a person. I will be eternally grateful that our paths have crossed ... Thanks to you, I am gradually evolving towards the best version of myself.”

“I completed the 7-day challenge and I really enjoyed it. I encourage you to do it. It starts the day well and it is not very long and it's very inspiring!!! Thank you Natalie!! ”

“Brilliant workshop that taught me a lot so far!!! It really lives up to its name because I really feel like I unearthed my mission and it's a great gift you're giving us with this workshop. Looking forward to next week and seriously a bit sad because it will be the last. Thank you Nathalie! ”

“Thanks Nathalie! You are such a great support. I don't even feel the urge to apologize when expressing how I feel ... this idea had a big impact on me to think positively. You always help me understand myself. Thanks Nathalie! ”

“Nathalie, during these 8 weeks I found myself digging up my weeds and discovering pretty flowers that were there but hadn't noticed. With your teaching, I welcomed and understood that behind every weed hides pretty flowers. Thank you for this beautiful process, well designed and presented. The activities, the questionnaires, the tips and tricks, in short, the whole training allowed me to progress towards my Mission. Thank you for your generosity, your authenticity, your professionalism and so on. I really found my Life Mission thanks to you. Now I just have to do it and I'm counting on it. Sincerely !”

“Your easy quick exercises helped me when I thought I had nothing to live for. I tried to commit suicide, but when I was sinking, I thought about (…), and I thought about you told me that gratitude is the key. I took those 2 minutes to think about it and I swimmed back that river at 4am because I was not ready to leave. I got out, called the cops, went to the hospital, got help (…). I went back to life because I was grateful to have a mom, I was grateful I felt love at the last moment, grateful for my accomplishments, grateful to have you at that time and grateful to know it was not the time to go. (…) Thank you for helping me to get up. ”

Fall 2023

Unearth your Life mission.

The 8-week workshop, also offered in individual format, will soon be available here in an asynchronous version. Each week is a step closer to discovering what is already hidden within you. It is not a career that we discover but rather your life mission and your personal message allowing you to add your personal touch to the collective evolution. Over the 8 weeks you are brought to see what impact you can make and how to start right now with who you are and what you have.

  • Week 1 and 2: Let's dig up (what is hidden in you, your essence already ready to become...)
  • Week 3 and 4: Let's find out (what your Authentic Self wants to tell you...)
  • Week 5 and 6: Let's weed out (what your ego hides and prevents you from becoming...)
  • Week 7: Let's look at how to commit to your life mission right now.
  • Week 7: Let's examine the different areas that can serve your life mission.
  • Week 8: Let's establish a mini-plan to embody the person corresponding to this life mission.

You can leave your email to be notified when the workshop will be available in its asynchronous version by clicking here.

Affiliate program available on demand. Contact me for information.

Are you a life coach or therapist? Would you like some tools to help your clients on their mindfulness and spiritual journey? When you join the affiliate program, you will have free access to the tools so that you can better guide them to the right tools and programs.