Sometimes sitting down to meditate when our mental space is filled with these worries can be easier with a guided meditation to do just that, to let go of one ego-worry at a time.
Here is a guided meditation to help you create a personal mental space to release your worries.
Guided meditation -Let go of one worry at a time
Downloadable mp3 - Guided meditation - Let go of one worry at a time
Free your mind. Mindfully release one worry at a time.
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Be Authentic. Be You. Be True. Allow your Inner Self to shine at all times, not just in the morning or at the end of the day. One easy habit a day to let your Inner Self shine through your daily life.
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