Sometimes sitting down to meditate when our mental space is filled with these worries can be easier with a guided meditation to do just that, to let go of one ego-worry at a time.
Here is a guided meditation to help you create a personal mental space to release your worries.
Guided meditation -Let go of one worry at a time
Downloadable mp3 - Guided meditation - Let go of one worry at a time
Sometimes we worry because we know we are feeding negative thoughts, and sometimes we worry because a reason to worry seems to come out of nowhere. Let's take the time to find your personal paradise mindspace where you can let go of one worry at a time.
