Breathe In, Love Out Center

You are not here by accident. Something within you is seeking clarity, peace, and a deeper connection with your True Self. Here, you will find a space to release the noise of the mind, embrace your Higher Self, and realign with Love and Gratitude.

While I have different offers depending on what I am creating to help your journey, through my Love & Gratitude Series, transformative e-guides,  spiritual mind treatments, and 1:1 mentorship, I offer gentle yet profound guidance to help you shift beyond ego-based limitations and awaken to your full potential.

Breathe in, let go of your ego-based thoughts and vision, see from your Soul, and Love out!  Begin your journey.

Explore the Experience

LOVE & GRATITUDE SERIES

WORKING 1:1 WITH ME

ONLINE PRE-RECORDED PROGRAMS (all enrollments are presently closed)

 

Welcome to the Breathe In Love Out online center, where your journey to self-discovery and inner harmony begins. 

My mission is to guide you in freeing yourself from ego-based perceptions and limitations, empowering you to believe in your true potential and regain control of your mental space. 

Through the thoughtfully designed online programs and offers, you will learn to connect or reconnect with your Higher Self, transforming your life from the inside out. 

Embrace the path to personal growth and live the life you've always imagined from your heart.

Breathe in, let go of your ego-based thoughts, see from your Soul, and Love out!


Breathe in, let go and align with your True Self. 

Your Higher Self is always guiding you, but the mind—shaped by fears, limitations, patterns that we all have, and beliefs rooted in ego, or the intellect, often creates interference. We tend to follow them because they are familiar opposed to the unknown the ego-based mind cannot access. True transformation begins when you recognize these patterns and reclaim your inner power, the power that has always been present from your True essence.

I guide you in quieting ego-based thoughts, breaking free from self-sabotage, or ego-sabotage, and stepping into clarity, empowerment, and peace. Life is not meant to be lived in limitation but in alignment with your deepest truth. Our ego-based thoughts are helping us like a GPS telling us what is misaligned and where those misalignments are.

If you are ready to release the beliefs that no longer serve you and your new you, and reconnect with your limitless potential, you are in the right place. To be a new you, you must have new thoughts about your Self.

Breaking Free from Ego-Sabotage: Unlocking Your Full Potential for True Transformation

1:1 Coaching Program

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1- BEING MINDFUL

Undoing and changing your ego-values and beliefs of what is and was.

2-  DECIDING CONSCIOUSLY

Sorting and deciding which beliefs and changes are no longer and will no longer be helpful.

3- CHOOSING MINDFULLY

Voluntarily letting go of what will not serve your tomorrow by regaining your power.

4- CONNECTING FIRST

Solidifying changes and newness in calm and peace of mind.

5- ENLIGHTENED SHIFT OF CONSCIOUSNESS

Confusion coming from a clarity of understanding that the new choices are still from the perspective of an ego-identity.

6- ACCOMPLISHMENT

Regaining one's inner power and True peace of mind coming from a state of Being knowing that the Truth is greater than the ego.

  • 7-Day challenge Create your own mindfulness routine

    Great course Informative, gets you thinking, grounding and own practices Thank you! Great to do. Valuable information. Clear explanations. Engaging delivery. Helpful practice activities. Accurate course description. Knowledgeable instructor. - Carol

  • Deeper unconditional gratitude

    This course made me realize that the practice of gratitude is not that difficult to follow, especially when you can start with tangible things. Thank you. I thank Dr. Nathalie Turgeon for this course. ***** Valuable information. Clear explanations. Engaging delivery. Helpful practice activities. Accurate course description. Knowledgeable instructor. -A.S.

  • 7-Day challenge Create your own mindfulness routine

    This course was amazing and so interesting. The tutor Dr. Nathalie knows her stuff. I learned valuable information. I thoroughly enjoyed this course. I highly recommend this course to others. - Gemma

  • Deeper unconditional gratitude

    Your easy quick exercises helped me when I thought I had nothing to live for. I tried to commit suicide, but when I was sinking, I thought about (…), and I thought about you told me that gratitude is the key. I took those 2 minutes to think about it and I swimmed back that river at 4am because I was not ready to leave. I got out, called the cops, went to the hospital, got help (…). I went back to life because I was grateful to have a mom, I was grateful I felt love at the last moment, grateful for my accomplishments, grateful to have you at that time and grateful to know it was not the time to go. (…) Thank you for helping me to get up. -M.H.

  • Unearth your life mission

    Nathalie, during these 8 weeks I found myself digging up my weeds and discovering pretty flowers that were there but hadn't noticed. With your teaching, I welcomed and understood that behind every weed hides pretty flowers. Thank you for this beautiful process, well designed and presented. The activities, the questionnaires, the tips and tricks, in short, the whole training allowed me to progress towards my Mission. Thank you for your generosity, your authenticity, your professionalism and so on. I really found my Life Mission thanks to you. Now I just have to do it and I'm counting on it. Sincerely ! -Anne.

  • Thank you!

    You question, you encourage, you guide, you observe. You make the world more beautiful. Thank you. This definitely represents you as a person. I will be eternally grateful that our paths have crossed ... Thanks to you, I am gradually evolving towards the best version of myself. -M.C.

Stop ego-sabotage or self-sabotage!

Become aware of your limitations, thought patterns, abilities and attitudes limiting the belief in living your dreams. 5 days (1/week) of mindfulness to better understand your mental space.
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Take control of how you see everything... effortlessly

Whether life or situations are difficult, reprogramming your subconscious to lift up the ego-veils... is up to you. Take back control of your mental space. Mindfully choose the emotions and thoughts that you will feed.
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Create your own mindfulness routine

Be Authentic. Be You. Be True. Allow your Inner Self to shine at all times, not just in the morning or at the end of the day. One easy habit a day to let your Inner Self shine through your daily life.
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Fun tips to help your stress-management

Add one self-help tool per week to your well-being library, to help you enjoy your life mindfully. Having a positive mindset is not always as easy as it sounds and these tools can help you approach your days and situations with a little more ease.
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Guided meditation to let go

It is not always easy to let go of worries. I am guiding you to create a mind space, your little personal paradise, where you can let go of one worry. Then go back anytime you want to to let go of other worries that will take too much mind space.
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Would you like to be able to feel Zen almost instantly when you need it?

You do not need to know what Reiki is or even practice yoga. I am sharing with you here some basic notions of Reiki and chakras in the theoretical segments, and you also have a short video demonstration to allow you to know how to quiet your mind and your energy by taking a few minutes a day to feel more Zen. This little teaching/presentation will only take 30 minutes of your time today... and will provide hours of well-being when you need it. Make your Self a priority!
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Mindfulness meditations for each chakra

Here are downloadable mindfulness meditations for each of the chakras with affirmations, as seen in *Self-Treatment Reiki to Harmonize Your Chakras*. (Downloadable mp3 audios)
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Nice to meet you!

Hello! I am Nathalie, a Metaphysical practitioner and spiritual teacher (spiritual and life coaching). I work with clients to help them understand their mental space, and allow their inner Self to shine out through everything they do, so they can live in harmony with themselves and enjoy following their inspirations and inspired actions... to enjoy their personal life's mission, and to follow and realize their true dreams, not just the ego-based ones. Are you ready to regain control of your mental space and step into the gratitude frequency to better live your dreams? 

Allow me to make a difference in your life.

It's time to Breathe In, to let go of your ego-based thoughts and vision, to see from your Soul, and to Love Out!

to know more about Dr Nathalie Turgeon Ph.D.



Working with Nathalie is a transformative experience, illuminating paths I never imagined taking.

From our first meeting, her warm presence and attentive listening put me at ease, allowing me to open up and confide with confidence. Her ability to create a safe and welcoming space was the foundation of our successful collaboration.

Her wisdom and intuition, combined with a deep knowledge of coaching, guided me through my own barriers, helping me recognize and unlock my potential. She knew how to ask the right questions, those that pushed me to think deeply and to see beyond what I thought possible.

I am particularly grateful for the times when she was able to encourage me with kindness, motivate me with passion and support me with unwavering patience. Her insight and ability to see the best in me inspired me to push myself, every step of the way.

She helped me balance my inner being with my outer aspirations, leading to a harmony I had never known.

Nathalie is an angel to me, I have great gratitude to this magnificent and powerful woman.

- Isabelle Turcotte


Testimonials

  • Consultation

    Thank you ++++++++ for this wonderful consultation. As I told you, your words put words to my feelings. Your talk clarified my questions. I'm going to work on my 8 life lessons... especially the 8th lesson :-) -Sylvie

  • Thank you!

    WOW !!! and RE-WOW!!! I did not expect to receive such a beautiful and complete document. My first observation is that everything is so true. (...) Thank you so much for this beautiful gift, you cannot know how much I appreciate it, especially at this time in my life. -T.R.

  • 7-Day challenge Create your own mindfulness routine

    I completed the 7-day challenge and I really enjoyed it. I encourage you to do it. It starts the day well and it is not very long and it's very inspiring!!! Thank you Nathalie!! -Anne

  • Thank you!

    Thanks again. Sometimes it's not clairvoyance that we need, but someone listening and advice. Yours are always positive and comforting. Thank you! xox -Nancy

  • Unearth your life mission

    Brilliant workshop that taught me a lot so far!!! It really lives up to its name because I really feel like I unearthed my mission and it's a great gift you're giving us with this workshop. Looking forward to next week and seriously a bit sad because it will be the last. Thank you Nathalie! -A.B.

  • Consultation

    Thanks Nathalie! You are such a great support. I don't even feel the urge to apologize when expressing how I feel ... this idea had a big impact on me to think positively. You always help me understand myself. Thanks Nathalie! -Yenni


You are free to choose the concept you will accept of yourself.(...)  Your higher concept is waiting for you to incarnate it.

-Neville Goddard


First comes the challenge of being who we are and should be, looking at ourselves in the eyes of others.

Next comes the challenge of being ourself by looking into our own gaze through the eyes of our ego.

Then comes the challenge of being our Self, living the harmony between ourself and our inner Self without ego-expectations or ego-definitions.

Then comes the peace of being our Self, simply Being, knowing that everything is illusion and that it is up to us to embody the identity to help the greater good.

Give yourself time. Allow your Self to be.

Breathe in, let go of your ego-based thoughts and vision, see from your Soul, and Love Out!

Sometimes...

  • we need to feel more aligned with our spirituality without living our lives like monks or nuns.
  • we need to be able to do what we feel we must do without feeling selfish, ashamed or guilty.
  • we need to overcome negative patterns.
  • we need to do what we want and be more ourselves.
  • we need to be ourselves and be proud of it.
  • we went or we go through major changes or challenges and need a hand.
  • we need or look for guidance for the next right step.
  • we need to ease our mental confusion.
  • we need reassurance that we are on the right path.
  • we need to stop our mental fears and panics using spirituality to make sense.


What we need is to learn to free our mental space and stop following the thoughts that come from our ego and that divide us not only from others but from our Higher Self