Breathe In Love Out Center


Welcome to the Breathe In Love Out online center, where your journey to self-discovery and inner harmony begins. 

You are not here by accident. Something within you is seeking clarity, peace, and a deeper connection with your True Self. Here, you will find a space to release the noise of the mind, embrace your Higher Self, and realign with Love and Gratitude.

I write books on metaphysics, spiritual awakening, and the return to Consciousness.  I am a spiritual teacher through the written word, a video series on YouTube and pre-recorded online programs. So, on this site, you will find free resources (links), as well as offers for you to take a piece of Light home with you.

Breathe in, let go of your ego-based thoughts and vision, see from your Soul, and Love out! 

Explore the Experience

Let your inner flame stir, let your passion rise, and remember the Light you have always carried within.

Each book, guide, or offering is a spark of remembrance — something you can carry with you, return to often, and let illuminate your own path inward.


“There is light within a person of light, and it shines on the whole world. If it does not shine, it is dark.”

 

Breathe in, let go and align with your True Self. 

Your Higher Self is always guiding you, but the mind—shaped by fears, limitations, patterns that we all have, and beliefs rooted in ego, or the intellect, often creates interference. We tend to follow them because they are familiar opposed to the unknown the ego-based mind cannot access. True transformation begins when you recognize these patterns and reclaim your inner power, the power that has always been present from your True essence.

I guide you in quieting ego-based thoughts, breaking free from self-sabotage, or ego-sabotage, and stepping into clarity, empowerment, and peace. Life is not meant to be lived in limitation but in alignment with your deepest truth. Our ego-based thoughts are helping us like a GPS telling us what is misaligned and where those misalignments are.

If you are ready to release the beliefs that no longer serve you and your new you, and reconnect with your limitless potential, you are in the right place. To be a new you, you must have new thoughts about your Self.

Bringing wisdom to life through books has been a cherished dream — a way to offer the same transformative guidance shared in coaching sessions and online programs, in a format that’s always within reach. 

These self-help books are designed to feel like having a personal coach by your side, guiding you step by step. For those who love learning at their own pace or seek an accessible alternative to in-person coaching, each book delivers practical insights and powerful practices without unnecessary complexity.

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Each of these soulful e-guides was created to support the themes explored in my weekly series, helping you move from understanding into embodiment. Inside every guide, you will find reflective questions, gentle practices, and Higher Self wisdom.

Go to the e-guides page


Stop ego-sabotage or self-sabotage!

Become aware of your limitations, thought patterns, abilities and attitudes limiting the belief in living your dreams. 5 days (1/week) of mindfulness to better understand your mental space.
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Take control of how you see everything... effortlessly

Whether life or situations are difficult, reprogramming your subconscious to lift up the ego-veils... is up to you. Take back control of your mental space. Mindfully choose the emotions and thoughts that you will feed.
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Create your own mindfulness routine

Be Authentic. Be You. Be True. Allow your Inner Self to shine at all times, not just in the morning or at the end of the day. One easy habit a day to let your Inner Self shine through your daily life.
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Fun tips to help your stress-management

Add one self-help tool per week to your well-being library, to help you enjoy your life mindfully. Having a positive mindset is not always as easy as it sounds and these tools can help you approach your days and situations with a little more ease.
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Guided meditation to let go

It is not always easy to let go of worries. I am guiding you to create a mind space, your little personal paradise, where you can let go of one worry. Then go back anytime you want to to let go of other worries that will take too much mind space.
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Would you like to be able to feel Zen almost instantly when you need it?

You do not need to know what Reiki is or even practice yoga. I am sharing with you here some basic notions of Reiki and chakras in the theoretical segments, and you also have a short video demonstration to allow you to know how to quiet your mind and your energy by taking a few minutes a day to feel more Zen. This little teaching/presentation will only take 30 minutes of your time today... and will provide hours of well-being when you need it. Make your Self a priority!
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Mindfulness meditations for each chakra

Here are downloadable mindfulness meditations for each of the chakras with affirmations, as seen in *Self-Treatment Reiki to Harmonize Your Chakras*. (Downloadable mp3 audios)
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  • 7-Day challenge Create your own mindfulness routine

    Great course Informative, gets you thinking, grounding and own practices Thank you! Great to do. Valuable information. Clear explanations. Engaging delivery. Helpful practice activities. Accurate course description. Knowledgeable instructor. - Carol

  • Deeper unconditional gratitude

    This course made me realize that the practice of gratitude is not that difficult to follow, especially when you can start with tangible things. Thank you. I thank Dr. Nathalie Turgeon for this course. ***** Valuable information. Clear explanations. Engaging delivery. Helpful practice activities. Accurate course description. Knowledgeable instructor. -A.S.

  • 7-Day challenge Create your own mindfulness routine

    This course was amazing and so interesting. The tutor Dr. Nathalie knows her stuff. I learned valuable information. I thoroughly enjoyed this course. I highly recommend this course to others. - Gemma

  • Deeper unconditional gratitude

    Your easy quick exercises helped me when I thought I had nothing to live for. I tried to commit suicide, but when I was sinking, I thought about (…), and I thought about you told me that gratitude is the key. I took those 2 minutes to think about it and I swimmed back that river at 4am because I was not ready to leave. I got out, called the cops, went to the hospital, got help (…). I went back to life because I was grateful to have a mom, I was grateful I felt love at the last moment, grateful for my accomplishments, grateful to have you at that time and grateful to know it was not the time to go. (…) Thank you for helping me to get up. -M.H.

  • Unearth your life mission

    Nathalie, during these 8 weeks I found myself digging up my weeds and discovering pretty flowers that were there but hadn't noticed. With your teaching, I welcomed and understood that behind every weed hides pretty flowers. Thank you for this beautiful process, well designed and presented. The activities, the questionnaires, the tips and tricks, in short, the whole training allowed me to progress towards my Mission. Thank you for your generosity, your authenticity, your professionalism and so on. I really found my Life Mission thanks to you. Now I just have to do it and I'm counting on it. Sincerely ! -Anne.

  • 7-Day challenge Create your own mindfulness routine

    I completed the 7-day challenge and I really enjoyed it. I encourage you to do it. It starts the day well and it is not very long and it's very inspiring!!! Thank you Nathalie!! -Anne

  • Unearth your life mission

    Brilliant workshop that taught me a lot so far!!! It really lives up to its name because I really feel like I unearthed my mission and it's a great gift you're giving us with this workshop. Looking forward to next week and seriously a bit sad because it will be the last. Thank you Nathalie! -A.B.

"When you meet anyone, remember it is a holy encounter. As you see him, you will see yourself. As you treat him, you will treat yourself.”


You were never meant to walk alone.
In every true encounter, something ancient awakens.
As we walk together, we return to what has always been within… a quiet Light, a knowing, a sacred Self.

My mission is to guide you in freeing yourself from ego-based perceptions and limitations, empowering you to believe in your true potential and regain control of your mental space. 

Through the thoughtfully designed e-guides, books and online programs, you will learn to connect or reconnect with your Higher Self, transforming your life from the inside out. 

Embrace the path to personal growth and live the life you've always imagined from your heart.

 

The difference I am making in the lives of others is that from my sharing and teachings people know the difference between their ego-based thoughts and their Higher Self-thoughts which allows them to better stop limiting themselves and stop feeling victims of their own life. They learn that they can take their control back effortlessly because they know where to find their power to design their lives and overcome mental space obstacles. I help people to free their mind from ego-control.

The type of people I serve are spiritually oriented people wanting to make a difference and live their own life mission and purpose, and they love auto-didact programs because they are self-motivated and love to follow their own inner inspirations.

Let's work together 


Working with Nathalie is a transformative experience, illuminating paths I never imagined taking.

From our first meeting, her warm presence and attentive listening put me at ease, allowing me to open up and confide with confidence. Her ability to create a safe and welcoming space was the foundation of our successful collaboration.

Her wisdom and intuition, combined with a deep knowledge of coaching, guided me through my own barriers, helping me recognize and unlock my potential. She knew how to ask the right questions, those that pushed me to think deeply and to see beyond what I thought possible.

I am particularly grateful for the times when she was able to encourage me with kindness, motivate me with passion and support me with unwavering patience. Her insight and ability to see the best in me inspired me to push myself, every step of the way.

She helped me balance my inner being with my outer aspirations, leading to a harmony I had never known.

Nathalie is an angel to me, I have great gratitude to this magnificent and powerful woman.

- Isabelle Turcotte

  • Thank you ++++++++ for this wonderful consultation. As I told you, your words put words to my feelings. Your talk clarified my questions. I'm going to work on my 8 life lessons... especially the 8th lesson :-) -Sylvie

  • You question, you encourage, you guide, you observe. You make the world more beautiful. Thank you. This definitely represents you as a person. I will be eternally grateful that our paths have crossed ... Thanks to you, I am gradually evolving towards the best version of myself. -M.C.

  • Thanks again. Sometimes it's not clairvoyance that we need, but someone listening and advice. Yours are always positive and comforting. Thank you! xox -Nancy

  • WOW !!! and RE-WOW!!! I did not expect to receive such a beautiful and complete document. My first observation is that everything is so true. (...) Thank you so much for this beautiful gift, you cannot know how much I appreciate it, especially at this time in my life. -T.R.

  • Thanks Nathalie! You are such a great support. I don't even feel the urge to apologize when expressing how I feel ... this idea had a big impact on me to think positively. You always help me understand myself. Thanks Nathalie! -Yenni

1- BEING MINDFUL

Undoing and changing your ego-values and beliefs of what is and was.

2-  DECIDING CONSCIOUSLY

Sorting and deciding which beliefs and changes are no longer and will no longer be helpful.

3- CHOOSING MINDFULLY

Voluntarily letting go of what will not serve your tomorrow by regaining your power.

4- CONNECTING FIRST

Solidifying changes and newness in calm and peace of mind.

5- ENLIGHTENED SHIFT OF CONSCIOUSNESS

Confusion coming from a clarity of understanding that the new choices are still from the perspective of an ego-identity.

6- ACCOMPLISHMENT

Regaining one's inner power and True peace of mind coming from a state of Being knowing that the Truth is greater than the ego.

Nice to meet you!

Some would say I did not choose this path—it chose me.
But I would say: I chose it before I ever started walking it.
I just had to remember.

Before I was even a teenager, I already knew that home was within.
No matter what was happening around me, it was the only place I returned to, It was a place where I felt safe and unconditionally Loved. It was a place where I could let go of all that was not me and be true to myself.
I could always feel a pull calling me home… not to a location, but to a deeper Truth beneath the world’s noise and chaos.

Even then, I knew my life would be about teaching the salvation of the mind and unconditional Love… what some might call healing, or awakening.
But to teach it, I first had to walk both worlds. This I did not know it then… but I can see it clearly now.

I lived what the ego-based mind had to offer: ambition, resistance, separation, identity, lack, false abundance, false perceptions... and for a long time, I thought that was life.
But even in confusion, I never stopped listening.
My Higher Self was always there, gently guiding me back.

This dance between illusion and remembrance became my deepest initiation, my true masterclass.

And then, for over 40 years, I’ve allowed myself to listen within and let that inner voice lead, even when my logical mind resisted.
What I share is never theory.
It is the fruit of a long, lived devotion that began the moment I entered this lifetime.

Once you know what illusion is, it is easy to look back and see how everything was perfectly orchestrated.

One day I heard in a sacred vision that it was my time to teach to help lift ego-veils.
I teach because I have remembered what truly matters, and I know how painful it is to forget.
I teach because it is my calling and has always been.
I teach through coaching, through counselling, through videos, through books.

Today, my joy is to offer a safe space of remembrance—
where ego-veils can lift,
where the ego-based noise softens,
where the ego-based thought system of fear no longer rules the mental space,
 and where the Light can shine, without shame.

My work is not a performance, not a system, and not a strategy.
It’s not either to please the ego or the ego-identity, but to gently shake it off its pedestal— so that at first, you may take conscious control of your inner vehicle, but eventually, you may surrender the wheel to Higher Consciousness through your Higher Self and let divine awareness guide your path, your ways, your joy.

I have learned to Be—not ego-based being, but True Being.
I have learned to walk The Way and live it.

In 2016, I received what became both my mantra and the core of my teaching:

Breathe In, let go of ego-based thoughts and vision, see from your Soul, and Love Out.

Teaching the salvation of the mind is my life’s calling.
It is also all I love to do.

I remember very young, not knowing how to make sense of it all.
I thought I wanted to become a nun… but I also dreamed of having six kids and a red Corvette.
I never became a nun, and I lived a fulfilling life, experimenting with many paths.
I also wanted to be a kindergarten teacher. And an author.

My ego-based mind was trying to put my calling into a box.
But it cannot be boxed.

And if you feel drawn…
I am here.

to know more about Dr Nathalie Turgeon Ph.D.


"You are free to choose the concept you will accept of yourself.(...)
Your higher concept is waiting for you to incarnate it."

-Neville Goddard


It’s a sacred path

First comes the challenge of being who we are and should be, looking at ourselves in the eyes of others.

Next comes the challenge of being ourself by looking into our own gaze through the eyes of our ego.

Then comes the challenge of being our Self, living the harmony between ourself and our inner Self without ego-expectations or ego-definitions.

Then comes the peace of being our Self, simply Being, knowing that everything is illusion and that it is up to us to embody the identity to help the greater good.

Give yourself time. Allow your Self to be.

Breathe in, let go of your ego-based thoughts and vision, see from your Soul, and Love Out!

Sometimes...

  • we need to feel more aligned with our spirituality without living our lives like monks or nuns.
  • we need to be able to do what we feel we must do without feeling selfish, ashamed or guilty.
  • we need to overcome negative patterns.
  • we need to do what we want and be more ourselves.
  • we need to be ourselves and be proud of it.
  • we went or we go through major changes or challenges and need a hand.
  • we need or look for guidance for the next right step.
  • we need to ease our mental confusion.
  • we need reassurance that we are on the right path.
  • we need to stop our mental fears and panics using spirituality to make sense.


What we need is to learn to free our mental space and stop following the thoughts that come from our ego and that divide us not only from others but from our Higher Self.

Breathe in, let go of your ego-based thoughts and vision, see from your Soul, and Love Out!